Oatmeal Smoothie Bowl
Bored of normal breakfast?Try something new and healthy option for your breakfast.A complete meal that provides you a power pack energy.
Oatmeal smoothie bowl with the goodness of dry fruits and nutritious oats is going to give you an instant energy.Oats are rich in antioxidants and contains a powerful soluble fiber known as Beta Glucan.This will help to lower the cholesterol level and protect LDL cholesterol from damage.
As now days everyone is very much in their work and earning money,and we skip our breakfast as we are not able to manage our daily food habits.
So this oatmeal smoothie bowl is a quick and energetic solution to solve this problem.
This smoothie is really suitable for this hot weather as in summers we avoid taking heavy breakfast.So this bowl keeps your tummy full and its not at all heavy for your appetite system.
My family loved this in their breakfast what about you?Try out this yummy and perfect summer breakfast recipe for your family too.
Ingredients -
1.100 grams thick yogurt.
2.Fresh mango pulp - 1 cup (one mango is enough)
3.Honey - 1 tsp (you can add more as per your taste)
4.Oats - 2 tsp
5.Crushed Walnuts - 2 tsp
6.Cashews - 6 to 8 pieces (cut in halves)
7.Raisins - 9 to 10 pieces
Method -
Bored of normal breakfast?Try something new and healthy option for your breakfast.A complete meal that provides you a power pack energy.
Oatmeal smoothie bowl with the goodness of dry fruits and nutritious oats is going to give you an instant energy.Oats are rich in antioxidants and contains a powerful soluble fiber known as Beta Glucan.This will help to lower the cholesterol level and protect LDL cholesterol from damage.
As now days everyone is very much in their work and earning money,and we skip our breakfast as we are not able to manage our daily food habits.
So this oatmeal smoothie bowl is a quick and energetic solution to solve this problem.
This smoothie is really suitable for this hot weather as in summers we avoid taking heavy breakfast.So this bowl keeps your tummy full and its not at all heavy for your appetite system.
My family loved this in their breakfast what about you?Try out this yummy and perfect summer breakfast recipe for your family too.
Ingredients -
1.100 grams thick yogurt.
2.Fresh mango pulp - 1 cup (one mango is enough)
3.Honey - 1 tsp (you can add more as per your taste)
4.Oats - 2 tsp
5.Crushed Walnuts - 2 tsp
6.Cashews - 6 to 8 pieces (cut in halves)
7.Raisins - 9 to 10 pieces
Method -
- Take a bowl and add mango pulp in it.
- Now add thick yogurt in the mango pulp.
- Add honey and go for a smooth blend.
- When the yogurt,mango and honey are mashed up properly,then pour this smoothie in a bowl.
- keep this bowl in fridge for at least 15 minutes.
- Now take a wok and your add your oats in it.
- Roast the oats for 5 to 7 minutes,till it starts changing its color from white to little brown and keep it aside.
- Take out the smoothie bowl and sprinkle roasted oats on the top.
- Sprinkle some raisins and cashews also.
- Your oatmeal smoothie bowl is ready to relish.
No comments:
Post a Comment