Monday 13 March 2017

Oats Chila

Oats Chila

Holi festival is over now and you must have enjoyed a lot by eating lots of sweets,delicious heavy fattening food but now its time to relax your tummy by having some healthy food!
Oats Chila is having very less calories and its really a good option for the people who are weight conscious and they want something satisfactory but non-fatty breakfast.
You can have this chila in your lunch or dinner also and its not even healthy but yummy too.



This oats chila is really good for your digestion system as its easily digestible and can easily makes your tummy full.
Oats are a vigour option for everyone,but normally people don't like to eat oats because they don't have any kind of specific flavor or taste,means we have to give a taste to the oats to make it flavorful and tasty.
So this oats chila is tasty and even kids are also going to enjoy this in their tiffin boxes.
So here goes a must try recipe for nutritious food lovers-



Ingredients -

  1. 1 Cup of oats 
  2. 1/2 cup of finely chopped onions
  3. 1/2 cup of non fat buttermilk(you can use normal also)
  4. 1 tsp Vegetable oil 
  5. Salt as per your taste
  6. Black pepper powder - 2 pinch

Method -
  1. Firstly take a wok and dry roast the oats for 5 to 7 minutes.
  2. Take a mixer jar add oats,buttermilk,salt and black pepper powder and go for a smooth blend.
  3. Take a non stick pan add 1/2 tsp oil and spread the batter ,cover the pan with a lid for 5 minutes.
  4. Now sprinkle rest of the 1/2 tsp oil on the chila and flip it to cook it from the other side.
  5. when you will find the chila have turned crispy and changed the color,it means its done.
  6. Start the plating and enjoy your Oats Chila.

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