Stir Fry Vegetables
Your kids are fussy eaters and you always get worried about their health issues?This is very common now days as children do not want to have a healthy diet specially vegetables.
Due to heavy studies and stress,its very important to give your kids a good healthy diet which can give them energy and raise their immune system too.
But kids are difficult to handle,as they are interested in junk food which is not at all good for their health,so i have tried making these stir fry vegetables which will act as a power booster and it tastes delicious too.
I have added just 2 spoons of oil in these veggies to make it more healthy.The veggies i have chosen is colourful too which makes the dish more attractive and eye catchy to the kids.
I have added Bell peppers,corns,broccoli,peas and cottage cheese to add proteins and calcium in your diet.
You can also give these veggies as a veggie sandwich by filling these veggies in bread in sandwich maker.You can give this sandwich in your kids lunch box too,they are going to love this.
I love to have these stir fry veggies with thin chapatis as franky.
You can make thin chapatis and fill the veggies and add some mayonnaise with some garlic chutney and make a roll.The choice is up to you :-)
So here goes the recipe-
Ingredients -
Method -
Your kids are fussy eaters and you always get worried about their health issues?This is very common now days as children do not want to have a healthy diet specially vegetables.
Due to heavy studies and stress,its very important to give your kids a good healthy diet which can give them energy and raise their immune system too.
But kids are difficult to handle,as they are interested in junk food which is not at all good for their health,so i have tried making these stir fry vegetables which will act as a power booster and it tastes delicious too.
I have added just 2 spoons of oil in these veggies to make it more healthy.The veggies i have chosen is colourful too which makes the dish more attractive and eye catchy to the kids.
I have added Bell peppers,corns,broccoli,peas and cottage cheese to add proteins and calcium in your diet.
You can also give these veggies as a veggie sandwich by filling these veggies in bread in sandwich maker.You can give this sandwich in your kids lunch box too,they are going to love this.
I love to have these stir fry veggies with thin chapatis as franky.
You can make thin chapatis and fill the veggies and add some mayonnaise with some garlic chutney and make a roll.The choice is up to you :-)
So here goes the recipe-
Ingredients -
- 1 medium sized onion (finely chopped)
- 1/2 a cup boiled peas
- 1/2 a cup boiled corns
- 250 grams broccoli (wash and cut the florets)
- 100 grams cottage cheese(cut in long thin pieces or cubes)
- 1 red bell pepper - cut in thin slices
- 1 yellow bell pepper - cut in thin slices
- Salt as per taste
- Oregano flakes -1 tsp
- Pepper powder - 1/2 tsp
- Garam masala - 2 pinches
- lemon juice (optional)
Method -
- Take a wok add 2 tsp oil and heat it up.
- Add onions and saute it for 2 minutes.
- Now add all the vegetables except cottage cheese and stir fry it for 4 to 5 minutes.
- Now check the broccoli and bell pepper that they have turned little soft,if not then cover the wok with a lid for more 2 to 3 minutes.
- Now add salt and mix it properly.
- Add cottage cheese,then add garam masala and oregano flakes.
- Your stir fry veggies are ready to enjoy.You can sprinkle lemon juice on top of it.
- Enjoy your stir fry veggies.
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