Tuesday, 31 May 2016

Healthy Tawa Pizza


                                        Healthy Tawa Pizza

Healthy pizza?Sounds weird!!Yes but its true.As our kids love pizzas but we mothers always try to avoid this because its not a healthy option for them,but i have tried a little harder to make the pizza a healthy one.As summer holidays are going on and we can not deny our little ones.So here is a small treat for our kids- 

Ingredients -

  1. Pizza base - 1
  2. Mozzarella cheese shredded
  3. Onion medium sized - thin sliced(2)
  4. Soya granules - 1 cup (first boil the granules for 10 minutes and strain them with fresh water.
  5. Boiled american corns - 1 cup
  6. Tomato ketchup - 2 tbsp
  7.  Salt as per taste
  8. Oregano flakes - 1 tsp
  9. Chili flakes
  10. Butter for roasting the base
For pizza sauce-
  1. 3 tomatoes
  2. Garlic -3 to 4 cloves
  3. Oil -1/2 tsp
  4. Sugar - 1 pinch
  5. Oregano flakes - 1/2 tsp
  6. Chilli flakes as per taste
  7. Salt as per taste


Method -
1st step-
  1. Take a wok add 1 tsp oil in it.
  2. Now add onions and little salt (1 onion)
  3. Saute them till it turns translucent in color.
  4. Keep aside.
  5. Your fried onions are ready.
2nd step-
  1. Now in the same wok add another onion and saute it ,now add granules in the onions .
  2. Now add boiled corns and stir it well.
  3. Then add salt,chili powder , oregano flake and tomato ketchup.
  4. Stir it well for 5 to 7 minutes and keep aside.
For pizza sauce-
  1. Take the tomatoes along with garlic cloves and grind them.
  2. Now take a wok add oil and add the paste in it.
  3. Now add sugar,salt,chili flakes and oregano flakes in the sauce.
  4. Stir it till it starts getting thick.
  5. Keep aside.
For pizza -
  1. Now take a tawa and add butter on it.
  2. Now put the base on the tawa and roast it.
  3. When the base starts turning golden flip it and roast on the other side.
  4. When the base turns little crispy ,close the flame and take off  the base from tawa.
  5. Now start layering .
  6. First take the pizza sauce and spread it on the base.
  7. Then spread your granules and corns on it.
  8. Sprinkle mozzarella cheese on the top and lastly garnish it with your fried onions .
  9. Now put the Pizza in the microwave for 2 to 3 minutes ( till the cheese starts melting)
  10. Sprinkle some oregano flakes also. 
  11. Enjoy your healthy pizza!!



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