Healthy Tawa Pizza
Healthy pizza?Sounds weird!!Yes but its true.As our kids love pizzas but we mothers always try to avoid this because its not a healthy option for them,but i have tried a little harder to make the pizza a healthy one.As summer holidays are going on and we can not deny our little ones.So here is a small treat for our kids-
Ingredients -
- Pizza base - 1
- Mozzarella cheese shredded
- Onion medium sized - thin sliced(2)
- Soya granules - 1 cup (first boil the granules for 10 minutes and strain them with fresh water.
- Boiled american corns - 1 cup
- Tomato ketchup - 2 tbsp
- Salt as per taste
- Oregano flakes - 1 tsp
- Chili flakes
- Butter for roasting the base
For pizza sauce-
- 3 tomatoes
- Garlic -3 to 4 cloves
- Oil -1/2 tsp
- Sugar - 1 pinch
- Oregano flakes - 1/2 tsp
- Chilli flakes as per taste
- Salt as per taste
Method -
1st step-
- Take a wok add 1 tsp oil in it.
- Now add onions and little salt (1 onion)
- Saute them till it turns translucent in color.
- Keep aside.
- Your fried onions are ready.
2nd step-
- Now in the same wok add another onion and saute it ,now add granules in the onions .
- Now add boiled corns and stir it well.
- Then add salt,chili powder , oregano flake and tomato ketchup.
- Stir it well for 5 to 7 minutes and keep aside.
For pizza sauce-
- Take the tomatoes along with garlic cloves and grind them.
- Now take a wok add oil and add the paste in it.
- Now add sugar,salt,chili flakes and oregano flakes in the sauce.
- Stir it till it starts getting thick.
- Keep aside.
For pizza -
- Now take a tawa and add butter on it.
- Now put the base on the tawa and roast it.
- When the base starts turning golden flip it and roast on the other side.
- When the base turns little crispy ,close the flame and take off the base from tawa.
- Now start layering .
- First take the pizza sauce and spread it on the base.
- Then spread your granules and corns on it.
- Sprinkle mozzarella cheese on the top and lastly garnish it with your fried onions .
- Now put the Pizza in the microwave for 2 to 3 minutes ( till the cheese starts melting)
- Sprinkle some oregano flakes also.
- Enjoy your healthy pizza!!
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