Kala Chana Pulav
Each cup of kala chana provides 13 grams of dietary fiber. A high-fiber diet lowers your cholesterol levels and helps to prevent constipation. Fiber helps regulate blood-sugar levels in individuals with diabetes.So i have tried kala chana pulav (Its not a khichri) Hope you will like this.
Ingredients - 2 cups of boiled rice
soaked kala chana(1 Bowl)
onions sliced one (2 medium )
tomato grinded (3 medium)
fresh chopped coriander(3 tbsp)
For Masala -Bay leaves (2 )
Cumin seeds ( 1 tsp)
Chilli powder (1 tsp)
Coriander powder(1 tsp)
Dry mango powder(1tsp)
Sugar 1/2 tsp
Salt (as per taste)
Method - Take a wok add oil let it get hot firstly add sliced onions in it and fry them till they gets crispy and golden brown in colour.Now take out half of the onions and keep them aside for garnishing.
Now add cumin seeds , bay leaves in the onions and add grinded tomato puree in it.Add all the masalas which are salt,coriander pd,mango pd,sugar,chilli pd and stir it well .When you are going to see that the masala is turning little brown add soaked kala chanas into the wok.Stir it nicely till the chana masala starts leaving oil.
After that take boiled rice and put it into the wok,Stir it very slowly ,so that the rice should not get broken.Add fresh coriander in the pulav.
The hero of this dish is crispy leftover onions on the top.
Garnish it with fried onions and more freshly chopped green coriander.
No comments:
Post a Comment